Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Copperas Cove police mourning loss of officer killed in the line of duty ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Iron deficiency without anemia is a common feature of moderate-to-severe atopic dermatitis (AD), according to a study published in Nutrients. A recently approved injectable eczema drug provides quick ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive all year long ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Syracuse, N.Y. — Chris Yeschick was in the shower Monday morning when a fire alarm began blaring through his home on Syracuse’s East Side. By the time he stepped out, smoke had filled the upstairs ...

LAS VEGAS — Oklahoma City got tested, which is rare. The Thunder didn't win, which is even rarer. There will be no NBA Cup this season for the reigning NBA champions, whose 16-game winning streak ...

The Seattle Mariners have a pair of new players for their farm system but also lost one Wednesday in the minor league phase of the annual Rule 5 Draft during the winter meetings in Orlando, Fla.