Yoga Journal on MSN

This common forward fold is an intense hamstring stretch. Here's how to approach it.

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

8 yoga poses and walks to boost immunity and combat illnesses in winters

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Paddy McGuinness says he 'smashed himself to pieces' while transforming his body with the 75 day weight loss challenge - but critics warn viral trend is a 'recipe for bu…

The TV presenter stunned social media followers by revealing his muscular physique after taking on the 75 Hard exercise ...

What happened when I tried the internet's toughest fitness challenge

What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities from JoJo to ...

'At 63, I Tried The Build & Burn Strength Training Dumbbell Program—Here's My Honest Review'

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Copperas Cove police mourning loss of officer killed in the line of duty

Copperas Cove police mourning loss of officer killed in the line of duty ...