“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Urbana's ambitious girls basketball team relishes the opportunity to test itself against tough opponents, and the Good Counsel Falcons — representing a Montgomery County private school known for its ...

Ex-rugby players suing World Rugby and other unions over brain injuries lost appeals against court orders regarding medical record submissions. The judge dismissed the appeals, stating the original ...

A mix of professional and amateur players claim that World Rugby, the Welsh Rugby Union (WRU), England's Rugby Football Union (RFU), the Rugby Football League and the British Amateur Rugby League ...

Loose Women fans were left lost for words when the panelists twisted themselves into outrageous positions on Monday's episode of the ITV show. Jane Moore, 63, Nadia Sawalha, 61, Frankie Bridge, 36, ...

The High Court has dismissed challenges brought by two Opposition TDs that claimed attendance of “super junior” ministers at meetings of the Government was unconstitutional. A three-judge High Court, ...

Ohio State quarterback Julian Sayin took a hard fall on a sack from Indiana linebacker Isaiah Jones during the second quarter of the Big Ten championship game, causing him to lose his shoe and get his ...

Nike has surrendered its running shoe dominance to competitors like Hoka and On as the sportswear giant lost focus on performance innovation. CEO Elliott Hill is overhauling Nike’s running division ...

Maryland took using your feet on defense quite literally Friday against Georgetown. The Terrapins hosted the Hoyas in a rivalry game at the XFINITY Center in College Park, Md. The home team got off to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Would a free Porsche encourage you to drop some serious weight? A gym in China apparently thinks so. Its ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 13! Now that you've stretched your body with a 10 minute morning ...