Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

It used to be enough for sports gear to help improve performance. But over the past five years, Matthew Nurse, Nike’s chief science officer, has noticed that customers increasingly want to invest in ...

Adrian Chiles has opened up about the reaction he's encountered since making his skin cancer diagnosis public. The broadcaster discussed his health ordeal for the first time earlier this month, ...

The violinist, once described as having a "controversial sense of fun," reflects on her self-confidence and her much-discussed album covers. Lara St. John: A Little Skin, Lots Of Violin Lara St. John: ...