“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of heart-opening poses designed to improve posture, open the chest, and ...

It used to be enough for sports gear to help improve performance. But over the past five years, Matthew Nurse, Nike’s chief science officer, has noticed that customers increasingly want to invest in ...

The violinist, once described as having a "controversial sense of fun," reflects on her self-confidence and her much-discussed album covers. Lara St. John: A Little Skin, Lots Of Violin Lara St. John: ...

In this challenge, couples yoga pushes flexibility to new limits. Former NASCAR driver and 6 others dead after private jet crashes in North Carolina White men feel something 'much deeper' has changed ...