“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Yoga is a fantastic form of exercise that focuses on strength and flexibility. It has multiple long-term health benefits and is an excellent choice for people of any age. If you’re about to start your ...

While you’re plenty capable of getting through an asana with a well-to-do pair of yoga shorts, don’t think they’re the sole bottom choice for your mindful wardrobe. In this day and age, there’s plenty ...