Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...

What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities from JoJo to ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Millennials have watched this wardrobe staple evolve from flared yoga pants with Ugg boots to sleek ankle-length designs that ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Why spend over $100 on a pair of spandex tights when you can get them for under $20 with all the same features? These ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Each decade brings new hurdles. But protecting your heart, maintaining reproductive health, and getting cancer screenings remain the three keys to a long, healthy life. Every decade in a woman's life ...

A woman called Paige Raeleen quit alcohol for 30 days, and showed her amazing transformation on her YouTube channel. Sharing ...

Check out community events around New Mexico from January 9 to 15. Albuquerque January 9 Duke City Square Dance Club’s Open House – New year, new moves. Ready to ...