Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

English and Albanian singer and popstar, Dua Lipa who makes people sway to her tunes also dances to those of her fitness game ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Looking for the perfect self-care gift? These stress-relief picks will help your loved ones (or yourself) relax, recharge, ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

With a cinema, VIP lounge, and celebrity-narrated bedtime stories, the Virgin Atlantic Clubhouse is a slice of Hollywood ...

Dua Lipa's sneaker collection has always been stocked with Puma's leaping jungle cat logo: She wears the retro Speedcats on dates with fiancé Callum Turner, and she's starred in a few of the brand's ...

But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...

One of the best indoor hobbies that are good for people who don't like to leave the house is reading. Some may roll their ...