Astaxanthin is a red pigment found in marine life, such as algae and salmon. It has various potential health benefits, such as supporting skin and bone health and protecting against heart disease.

For diverse perspectives of the main amphitheater, head to Inspiration Point, which is home to three levels of viewpoints. From here, visitors can look toward the Silent City (near Sunset Point) with ...

Oatmeal, a favorite food of many nutritionists, comes from an ancient cereal grain. It's an important world crop as it grows in cool and moist climates and doesn't require as many nutrients as wheat.

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...

Most people are familiar with capsaicin, but they may not know it by name. Capsaicin is the chemical in chili peppers that gives them their famous heat. This heat makes capsaicin ideal for spicing ...

aMenzies Health Institute Queensland and School of Dentistry and Oral Health, Griffith University, Gold Coast, QLD, Australia bDepartment of Dental Public Health, School of Medicine, Dentistry and ...

The chief of the World Health Organization (WHO) declared that the rise in mpox cases constitutes a public health emergency of international concern (PHEIC), following advice from members at Wednesday ...

Eggs are a good source of protein and vitamins. They can be a healthy addition to a dietary plan, if a person eats them in moderation. However, it is important to properly cook and prepare them.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We all have our unique quirks on our bodies—after all, it's what makes us ...

Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods and ...

Have you ever gotten home from a bad day and immediately ran to your room to put on your favorite sad songs playlist just so you could have a good cry? Or maybe you thought you were doing fine, but ...

Sambal comes from the Javanese word sambel, and is defined as a “chile paste” or “relish.” In fact, any condiment that counts chiles as an ingredient can be deemed a sambal. While ubiquitous all over ...