Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
College Football Network on MSN2d
Arizona WR Tetairoa McMillan Wows With 40-Yard Dash at Private Workout
With the NFL Draft a little over a month away, prospects are doing all they can to try and improve their stock. With the ...
Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...