When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

My advice for new runners is to avoid these three mistakes. I was guilty of some of them myself, but after completing my run coach qualification I now know better. Avoiding the fi ...

Survivor’ has been quite a sensation since its inception as it has introduced several interesting personalities over the years. Season 48 of the reality competition show introduced Charity Nelms, who ...

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Thornton Hundred Motorcycles turn this Triumph T120 into a modern masterpiece with its latest redesigning project ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical ...

If you want the experience of a personal trainer without the thousand-dollar price tag, check out Future — details!

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Emma Raducanu believes her athleticism is "improving" and she made sure to give credit to fitness coach Yutaka Nakamura, as ...

Tucked away on the second floor of a warehouse in San Jose, the Black Urban Barn gym offers strength training for local high ...

New Holy Cross strength and conditioning coach Shane Davenport puts a focus on technology and data to give Crusader athletes ...