Indian Idol winner Prashant Tamang’s sudden death at 43 has renewed focus on how hidden heart conditions, sleep-related ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

Discover how to safeguard your cardiovascular health during travel after 40. Learn essential strategies for hydration, ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

Research once viewed sleep as a passive state of “nothingness,” but modern neuroscience has revealed it to be a highly active, complex, and essential biological process. Far from being “down time,” ...

Professor Hogervost said: "A ddressing physical inactivity linked to fatigue from disrupted sleep may be a promising approach ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Menopause hormone therapy has evolved through decades of research, offering relief from symptoms like hot flashes, sleep ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...