Long-term sleep deprivation significantly impacts the body, disrupting essential restorative functions and leading to health ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without ...

For years, sleep experts have cautioned against getting too much sleep, linking it to heart disease, depression, and even premature death. However, new findings from the largest study of its kind ...

Obstructive sleep apnea and atrial fibrillation (AFib) are two conditions that share a potentially deadly link. Having one ...

Experts say small daily clues - from steady pulse to easy breathing - can tell a lot about your heart’s condition. These ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Dr Chopra highlights that the heart gives subtle signs when something is off and recognising the early symptoms helps with ...

Experts share the overlooked cardiovascular dangers of the holiday season along with ways to enjoy this time safely.

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Obstructive sleep apnea and atrial fibrillation are two conditions that share a potentially deadly link. Having one increases ...