Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

Most of us don’t notice how much time we spend staring at screens because it feels normal now. Phones, laptops, TVs. Work, ...

Sleeping longer on weekends may feel restorative, but doctors warn it disrupts the body clock and raises long-term health ...

Staying up late regularly may do more than disrupt sleep—it could quietly harm your heart. Studies show night owls face ...

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

Bad news, night owls: Staying up late can be bad for your heart. But there's good news, too.

Discover how Apple Watches aid in detecting atrial fibrillation and learn about effective treatments for obstructive sleep apnea in children. Read more at straitstimes.com. Read more at ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more than 300,000 adults found that middle-aged and older night owls had poorer ...

Apple watches are proving useful in screening for the common heart rhythm disorder atrial fibrillation, or AFib, according to ...

As a result, night owls had a 16% higher risk of heart attack or stroke during about 14 years of follow up, researchers said.