A new peer-reviewed study published in the journal Menopause indicates that menopausal women are at an increased risk of experiencing a cardiovascular event if they maintain a poor Life’s Essential 8 ...

Now, new research published in the journal Menopause suggests that slacking on sleep can actually be a big problem for heart ...

Menopausal hormonal therapy, including estrogen alone and estrogen combined with progesterone, has been prescribed to help with those symptoms for decades. Hormones were also used to treat the ...

Irregular sleep, including later sleep timing and poor continuity, was associated with increased risk for metabolic syndrome among Black adults.

AI-powered health coaches are trending across wearables, from Whoop and Oura to Apple Watch's new Workout Buddy. Samsung is ...

Prime Day always offers deep discounts on the whole Apple lineup, just not iPhones. This year is no exception with huge ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Nighttime light exposure significantly increases heart disease risk, according to groundbreaking research involving nearly 89,000 participants.

Are you in the habit of sleeping with lights on during the night? Beware, a study led by an international team of researchers ...

The charging puck is a little black ring stand similar to that of the Oura Ring. An LED signals when it's fully charged, ...