Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

A multimodal sleep foundation model based on polysomnography data can predict the risk for multiple conditions, including dementia.

In a new study from the American Heart Association, a link was found between the use of melatonin and heart issues. On ...

Mumbai cardiologist explains why even ‘young, healthy-looking adults’ are at risk of heart attacks; shares warning signs ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

I’m 65 and healthy. I actually like shoveling snow because it keeps me active. My grandson and my wife say I’m asking for a heart attack and are ...

Your screen usage patterns can have a direct impact on how well you sleep during pregnancy, particularly as your body adjusts ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

Stable daily rhythms are crucial for brain health, with a recent study showing individuals with regular circadian cycles had ...