Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

A multimodal sleep foundation model based on polysomnography data can predict the risk for multiple conditions, including dementia.

Mumbai cardiologist explains why even ‘young, healthy-looking adults’ are at risk of heart attacks; shares warning signs ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

I’m 65 and healthy. I actually like shoveling snow because it keeps me active. My grandson and my wife say I’m asking for a heart attack and are ...

Your screen usage patterns can have a direct impact on how well you sleep during pregnancy, particularly as your body adjusts ...

Stable daily rhythms are crucial for brain health, with a recent study showing individuals with regular circadian cycles had ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Even young, seemingly healthy adults can face heart attacks and heart failure. Dr Pratik Giri explains why early screening ...

New research links warmer nighttime temperatures to impaired heart recovery in older adults, highlighting a critical health ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...