Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Magnesium is a vital mineral that often goes unnoticed but plays a significant role in maintaining overall health. From boosting energy ...

Fitness fans often turn to eggs as a food staple, but there is one other 'superfood' that contains more protein per gram and ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods to eat and avoid.

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

One doctor has issued a warning for anyone who regularly wakes up between 2-3am, as it could be a sign of a health problem ...

NEW YORK, March 12: Nuts are widely recognized for being a nutritious source of healthy fats, making them an excellent ...