Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Night owls are more likely to be depressed — what you can do about it
A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...
Psychology Today3d
Why Are Night Owls More Likely to Be Depressed?
Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...
Are you a night owl? Science says staying up late can make you more vulnerable to stress, anxiety and depression
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
Hosted on MSN12d
Why Are Night Owls Prone To Depression?
A new study highlights reasons why night owls are prone to depression Night owls have poor sleep quality and drink more ...
Medindia12d
Night Owls Are Prone to Depression: Here's How to Turn Things Around
Poor sleep, alcohol consumption, and reduced mindfulness in night owls elevate depression risk, with targeted lifestyle ...
ScienceAlert on MSN7d
Night Owls Face Higher Depression Risk. A New Study Explains The Link.
Alcohol consumption was also a significant mediating factor. Night owls had a tendency to drink more alcohol overall, but ...
Study Finds on MSN13d
Scientists Discover Why Night Owls Struggle More With Depression—And How to Fix It
Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.
Why night owls are at higher risk of depression than morning birds; study reveals
Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night owls often experience poo ...
InForum11h
Are you an early bird or a night owl?
People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...