Participants completed electronic questionnaires collecting data on their sleep habits, mental state, and alcohol consumption ...

They say the early bird catches the worm — probably because night owls are too depressed to do it. Night owls may be smarter ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Poor sleep and drinking too much could fuel depression in night owls, research suggests. A new study by the University of ...

Previous research has shown that night owls who stay up late, called "evening chronotypes," have more depression symptoms than people who are early risers, or "morning chronotypes." In the new ...

Night owls face higher depression risk due to poor sleep, alcohol use, and low mindfulness Lifestyle changes like improving sleep hygiene and reducing alcohol intake can help Early lifestyle ...

Why Are Night Owls Prone To Depression? By Dennis Thompson HealthDay Reporter FRIDAY, March 21, 2025 (HealthDay News) -- Night owls -- people who stay up late -- have been shown to have an ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Share on Pinterest Scientists have found a link between night owls’ habits and an increased risk for depression. Cosma Andrei/Stocksy There are several risk factors for depression, including ...

A new study found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for depression than “early risers” who are awake more during daylight hours.