But, did you Pilates is one of the best forms of exercise for keeping our spine strong and healthy? “It’s one of the few ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to 90-degree angle. Lift left (top) leg off mat, then lower back to start position.

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...