The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Oatmeal is an excellent base for this easy high-protein breakfast that you can customize with flavorful add-ins. Best of all, ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Starting the day with a protein-rich breakfast has several benefits: It helps keep blood sugar balanced, supports muscle ...

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Armin Alaedini and Jimin Yang Starbucks has declared itself “all in on protein.” Beginning this month, customers can order ...

A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Sailors who may have consumed the bars to notify their chain of command and keep purchase receipts in case of a positive drug ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

A new study in Environmental Research Letters reports that cooling the planet by injecting sulfur dioxide into the ...