Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

A look at the drastic shift ...

Only 50-60% of the Indian population gets their daily recommended protein intake. Find out how much protein is present in cow ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

It might be more than you think.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Nutritionist Gabriela Peacock delves into the fridge of chef Lorraine Pascale in HELLO!'s exclusive new video series 'Don't Judge Me' ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...