Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

If you like an indulgent-tasting slice in the mornings with coffee, Alvarado Street Bakery Sprouted Whole Wheat Bread is a ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

If you're sick of eggs, turkey bacon, and Greek yogurt for breakfast but still want a hit of protein, look no further than ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Pecans are a delicious and nutritious snack option, but there are things to be mindful of when consuming them.