Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Medically reviewed by Melissa Nieves, LND Chicken is an easy choice for adding protein to your diet. But it is not your only ...

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Learn how cell-free protein synthesis helps researchers overcome the challenges of traditional membrane protein production ...

Americans are taking their obsession with supplements to new extremes.