Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Fitness influencer Joey Swoll has apologized to fans for a Hulk Hogan tribute video and decided to quit social media moving ...

Men's Open bodybuilder Nick Walker revealed how he grew 24-inch arms during a recent upper body workout ahead of 2025 Mr.

Men's Open bodybuilding veteran Akim Williams took to YouTube and revealed his top 10 picks for the 2025 Tampa Pro competition.

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

Don’t leave gains on the table—end your workout on a pumped-up high with this five-minute theee-move upper body finisher.

Bodybuilding legend Jay Cutler discussed health after bodybuilding and gave his top four Men's Open 2025 Mr. Olympia picks.

Are you struggling to lose fat and gain muscle? You are not alone! Discover if carb cycling holds the key to your body ...

Kellen Wilson, Sotiris Gatsis, and Ashley Kaltwasser take top honors at the 2025 Van Pro/Am. See full results, winner ...

Eddie Hall has shared his opinion on Hafthor Bjornsson's mind-blowing 505-kilogram (1,113.3-pound) Deadlift World Record.

Tired of basic net carb calculators that ignore sugar alcohols? Our advanced tool accurately calculates keto net carbs by ...

Men's Open bodybuilding veteran Lee Priest compared free weights and cable exercises before discussing isolation movements.