Ice cream can be a complicated treat for people watching their blood sugar. Its sweetness is part of the appeal, but the ...

A seven-day fasting study is making the rounds again, but before you rethink breakfast, there’s some context worth knowing. ScienceDaily ran the story again on October 5, 2026, after publishing ...

Menopause may trigger far more changes in the body than hot flashes and shifting hormones. An analysis of roughly 300 million lab results from over one million women found menopause-related changes in ...

Fiber-rich foods, regular activity and gradual weight management can support gallbladder health.

A small study found that adding a concentrated herbal extract to standard treatment led to greater improvements in anxiety ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

A busy mom of two tried the viral pea salad to make lunchtime easier and more nutritious—here are the effects she experienced.

Here's how to do them. Kneel with your knees wider than hip-width apart. Reach your arms as far forward as you can and sit your butt back onto your hips. Stand with your feet hip-width apart. Slowly ...

Lentils are already known as a great source of plant-based fiber and protein, but they're also an underrated way to increase your iron levels. A ½-cup serving of lentils provides around 3 grams of ...

A registered dietitian explains what the research says about diet soda and artificial sweeteners, from weight and blood sugar to gut and heart health.

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

Still, when people talk about "leaky gut," they are generally referring to this increased intestinal permeability, which is ...