For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

When this happens in a relationship, you may find yourself experiencing boredom in the bedroom, or what psychotherapist ...

Studies show that swinging works best for couples who communicate openly, trust each other completely, and see non-monogamy ...

I tried LIVV Natural, the first private health club in San Diego with a $10,000 initiation fee. Here are my honest thoughts..

Actor, writer, and author Chris Rivas pens an op-ed on why he's advocating for abortion rights now more than ever as a Latino ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

But taking control — whether by cutting out carbs or cutting out half my stomach — never made me feel brave or heroic when I ...

Over the past few seasons of women's college basketball, more and more coaches have upped their fashion game. We've seen ...

Shop "The White Lotus" fashion and outfits inspired by each episode and other pieces that capture the resortwear vibe.

Jamaica has several tourist centers — Montego Bay, Port Antonio, Negril — but if you're not the type who likes to be on the ...

Stress can be linked to heightening eczema flare-ups, so this writer tried sound healing and guided meditation for seven days ...