Dr Mike Israetel Shares His 5 Need-to-Know Nutrition Lessons for Gym-Goers
Dr Mike Israetel is known for dishing out science-backed lifting wisdom with all the seriousness of a man who claims he once ...
This Garmin Forerunner 255 Deal Is the Best on Amazon Today – Here's Why
The 38% off deal on the Garmin Forerunner 255 is one of the best Amazon Prime Day deals, which takes place from the 16th July ...
Build Explosive Strength with This 30-Minute Full-Body Kettlebell Workout
After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...
Blind Climber Jesse Dufton Reveals How He Builds Rock-Strong Forearms and Nerves of Steel
A rare eye disease and the gradual loss of his vision haven’t stopped Dufton from tackling some of the world’s most revered ...
'White Lotus' Characters Pop Lorazepam Pills Like Candy. Here's What The Drug Can (And Can't) Be Used For
Season 3 of The White Lotus has already served up a ton memorable moments, from robberies to bougie boat rides and poisonous ...
Why a Simple PSA Test Could Save Your Life – and Exactly What to Expect
These days, a prostate-specific antigen (PSA) blood test is often the first step towards a diagnosis. ‘Men don’t always need ...
What 'Trans for Trans' (T4T) Relationships Can Teach Everyone About Love
Sometimes, I'm feeling a certain way about my body, and I don't have to explain it to him because he feels the same way, too.
Why Step Count Matters More Than Walking Speed for Cutting Your Cancer Risk
A new study of over 85,000 people reinforces the idea that walking is one of the best forms of exercise you can do ...
How 'SAS: Who Dares Wins' Host Rudy Reyes Manages His Physical and Mental Health
Rudy Reyes is the founder of Force Blue, an ocean conservation charity, and co-host of 'SAS: Who Dares Wins'. Here’s how he manages all of it – plus PTSD – at the same time.
La transformación a los 44 de Jake Gyllenhaal para su nuevo trabajo con Denzel Washington
El actor Jake Gyllenhaal ha protagonizado una brutal transformación para su nuevo proyecto con Denzel Washington.
Clean eating: ¿beneficio o trampa psicológica? La psiconutricionista Sonia Lucena tiene la respuesta
Si todavía no sabes qué es el clean eating, la experta psiconutricionista Sonia Lucena nos da todas las respuestas.
El experto Marcos Vázquez desvela el pan con más almidón después de descongelarlo: "Reducimos las calorías y se pierde más peso"
Este tipo de carbohidrato puede ser decisivo para la salud intestinal, para regular los niveles de azúcar o para controlar el apetito, siempre y cuando se logre preservar.