As more people turn to chatbots for mental health support, a growing body of evidence highlights the limitations—and the ...

Raising a teen challenged everything I believed about parenting—until I realized I wasn’t just guiding her, I was healing the ...

Midlife is your turning point. Redefine purpose by building your board of mentors, and turn possibilities into lasting impact ...

Feeling empty is not a flaw. Discover why this hidden struggle begins in childhood and how you can start to fill yourself up ...

Saying you’re okay out loud can feel risky in a world that rewards struggle. This is why we hide our calm—and how embracing ...

New research shows that a quick mindset shift can boost open-minded thinking, helping you spot misinformation and make ...

Suicides among Israeli soldiers have hit a 13-year high. Moral injury—the scarred conscience ensuing from ethical dilemmas ...

Ever wondered why you relate so hard to a sitcom character? It might be your archetype talking. Discover your inner story ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Confidence is an active process. Stop waiting for it to magically show up, and instead take small steps towards building it.