After all, your brain is your body’s command center, overseeing basic life functions like your breathing and heart rate, ...

A new study suggests that older adults who maintain a healthy dose of curiosity and try to learn new things may be able to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...

The training staff doesn’t make concessions when it comes to player recovery—but they do hit the concession stand.

One writer found a mental health boost in a surprising place.

It probably comes as no surprise to viewers of The Secret Lives of Mormon Wives that momtoker Jen Affleck and husband Zac ...

That said, if you’re fairly inactive and currently get something like 2,000 steps per day, immediately jumping to a number ...

The only actual available "test" for Alzheimer’s disease in younger people would be to check someone's APOE 4 levels, which ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Of course, even high-quality walking shoes won’t hold up for eternity, making it important to get a new pair every 300 to 500 ...