Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

A fruit that we often overlook has been found to potentially help improve sleep quality and make it easier to get a good ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists from Australia’s Flinders University found the mysterious trend hits ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most ...

Sleeping on a plane sounds simple in theory: you sit, you close your eyes, and boom, nap time. In reality, between cramped ...