To breathe more mindfully, take long, full breaths to promote relaxation. Take a few deep belly breaths (drawing the breath ...

The rest in meditation is deeper than the deepest sleep that you can ever have. In meditation, you find complete relaxation. It is wanting nothing, being nothing, doing nothing, and yet having total ...

Teenagers who spend too long fixated on a screen while yanking at a joystick risk not only sleeplessness and falling grades but even depression.A survey of thousands of adolescents in Hong Kong has ...