To breathe more mindfully, take long, full breaths to promote relaxation. Take a few deep belly breaths (drawing the breath ...

New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists from Australia’s Flinders University found the mysterious trend hits ...

The gaming pros at TheGamersJoint unearth a beta version of Birth by Sleep that resurfaced after years. Donald Trump's ...

A fruit that we often overlook has been found to potentially help improve sleep quality and make it easier to get a good ...

Running back Lamar Jackson, or Bo as he’s nicknamed, won’t be the first-string or even the second-string running back for the ...

Sleeping on a plane sounds simple in theory: you sit, you close your eyes, and boom, nap time. In reality, between cramped ...

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane flights. To get back on track, experts recommend setting earlier bedtimes a ...

LOSING seven stone in 12  months seems like a triumph for Gogglebox star Amy Tapper. She has gone from a size 26 to a size 18 ...

Believe it or not, there’s a bunch of weird and wonderful things to know about horses – here are 10 fascinating horse facts you should know ...

This protector really made a big difference from the first night, no more annoying wrinkles, and it feels very comfortable as ...

Staying up late or sleeping in, drinking alcohol, and smoking can all aggravate symptoms of this common sleep disorder, according to a new study.

By Carmen Arbogast, License Master Social Worker, CRDAMCEditor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health ...