Teenagers who spend too long fixated on a screen while yanking at a joystick risk not only sleeplessness and falling grades but even depression.A survey of thousands of adolescents in Hong Kong has ...

A fruit that we often overlook has been found to potentially help improve sleep quality and make it easier to get a good ...

Self-care isn't always about bubble baths and scented candles. Sometimes the most effective forms of self-care are the ones that feel uncomfortable at first or go against what everyone else is doing.

New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists from Australia’s Flinders University found the mysterious trend hits ...

Running back Lamar Jackson, or Bo as he’s nicknamed, won’t be the first-string or even the second-string running back for the ...

Bunnie Xo is once again defending the status of her marriage with country music star Jelly Roll. During a recent episode of ...

Robert MacIntyre received some advice from countryman Andy Murray that has helped him improve his results in his professional career.

Your gut health has a significant impact on your overall health, so it's important to pay attention to signs that your gut ...

By Ashlie Miller It’s 4 a.m. After unsuccessfully wrestling myself back to sleep, then spending time praying or listening to the YouVersion Bible app, I open up the Facebook app, and it is evident — I ...

Discover the top San Francisco 49ers fantasy football sleepers, breakout candidates, and risk-reward stars for the 2025 season, including Ricky Pearsall.

Staying up late or sleeping in, drinking alcohol, and smoking can all aggravate symptoms of this common sleep disorder, according to a new study.