A recent study evaluated participants who consumed a vitamin C-rich fruit for eight weeks. It was found that it can greatly ...

Winter in India brings nutrient-rich leafy greens like spinach (palak) and mustard greens (sarso) to the forefront. These ...

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This ...

Vitamin C supports immunity and skin health, but excessive intake can cause kidney stones, iron overload, enamel erosion, ...

Vitamin C from everyday fruit supports stronger skin, better renewal, and steady collagen growth through natural nutrient ...

Researchers have discovered that increasing dietary vitamin C can measurably improve skin structure and renewal, revealing a potent link between what we eat and how our skin regenerates. A new study ...

Vitamin C may offer meaningful protection against one of the world's invisible but pervasive health threats – fine-particle ...

Signs you have inadequate vitamin C include achy joints, frequent bruising and rough, bumpy skin. Increase your vitamin C ...

A new study from researchers at the University of Otago, Faculty of Medicine—Christchurch Ōtautahi, has found that collagen ...

Study shows that increasing dietary vitamin C intake with kiwifruit raises vitamin C levels in both the dermis and epidermis through active transport from the bloodstream. Higher skin vitamin C levels ...

We were surprised by the tight correlation between plasma vitamin C levels and those in the skin — this was much more marked ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...