In the Blue Zones diet, people consume about the same amount of naturally occurring sugars as North Americans do, but only about a fifth as much added sugar. The key: People in the blue zones …

Jul 7, 2025 · The blue zones diet is based on the eating habits of some of the world's longest-lived people. This comprehensive list of foods to eat and 7-day meal plan can get you started.

Sep 3, 2025 · In this guide, we’ll dive deep into what the Blue Zone diet is, the core principles behind it, what foods it includes, and how you can bring its wisdom into your own kitchen.

Nov 7, 2025 · People in Blue Zones rarely eat meat and limit dairy, sugary foods, and processed food. The Blue Zone diet mirrors the eating habits of the world's longest-living populations, focusing on …

Sep 8, 2023 · Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.

Nov 9, 2025 · People in Blue Zones typically focus on eating plant foods and limiting meat, dairy, eggs, and sugar. On this diet, you eat up to three small servings of fish each week, like sardines,...

Nov 28, 2025 · Learn more about the diets of each Blue Zone region and how you can incorporate these foods into your regular meals.

Oct 23, 2023 · The Blue Zone diet and lifestyle is gets a lot of buzz for its ties to longevity, but is it really healthy? What nutritionists say, plus foods to eat and avoid.

Feb 22, 2025 · People living in the Blue Zones don’t eat much meat—about two ounces or less a few times a month. They also only occasionally eat dairy products and typically eat an egg a few times a …

4 days ago · We're witnessing a real-time shift in the wellness industry. Where health and diet culture used to be centred around fitness and appearance, it's now taking a back seat in favour of the bigger …