People in the blue zones eat an impressive variety of garden vegetables when they are in season, and then they pickle or dry the surplus to enjoy during the off-season. The best-of-the-best longevity …

Jul 7, 2025 · The blue zones diet is based on the eating habits of some of the world's longest-lived people. This comprehensive list of foods to eat and 7-day meal plan can get you started.

Our chefs have leveraged the recipes, flavors and ingredients commonly eaten in the blue zones to create an exciting portfolio of nourishing, ready-to-heat meals.

Nov 7, 2025 · People in Blue Zones rarely eat meat and limit dairy, sugary foods, and processed food. The Blue Zone diet mirrors the eating habits of the world's longest-living populations, focusing on …

People in the blue zones tend to eat plenty of fruits and vegetables like squash, peas, lettuce, spring onions and papaya. These ingredients provide essential vitamins, minerals, dietary fibre...

Jun 25, 2024 · Similarly to the Mediterranean diet, the Blue Zones diet limits meat and is rich in plants – predominantly leafy greens, beans, potatoes, whole grains and nuts.

Sep 8, 2023 · Based on the "Power 9" principle of plant slant that the Blue Zone regions embrace, we've put together a food list that can help you get started on eating the Blue Zone way.

Dec 13, 2021 · The Blue Zone diet is a mostly plant-based diet that emphasizes whole foods. RDs explain if it can help you lose weight, plus Blue Zone diet recipes and plans.

Oct 23, 2023 · The Blue Zone diet and lifestyle is gets a lot of buzz for its ties to longevity, but is it really healthy? What nutritionists say, plus foods to eat and avoid.

Feb 22, 2025 · People living in the Blue Zones consume diets that are about 95% plant-based. The Blue Zones diet emphasizes eating mostly legumes, vegetables, whole grains, nuts and healthy fats, Cutler...