The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine
2:26
YouTubeBullworker
The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine
When you are in a pinch for time, need a quick productivity boost, or simply want the fastest upper body routine that is still effective, give this upper body isometric strength training routine a go. Studies show you only need to apply 60% - 80% of your maximum effort for 7 seconds to achieve optimum strength increases. 1. Chest Compression 2 ...
62.1K viewsSep 13, 2022
Shorts
Bullworker Killer Back Workout in 5 Minutes
5:37
86.4K views
Bullworker Killer Back Workout in 5 Minutes
Bullworker
Bullworker Full Body Workout (Part 2)
12:57
8.8K views
Bullworker Full Body Workout (Part 2)
LivingWell TV
Bullworker Workout
5-Minute Total Body Isometric Workout with Bullworker | Quick & Effective Routine
4:03
5-Minute Total Body Isometric Workout with Bullworker | Quick & Effective Routine
YouTubeBullworker
7K views11 months ago
15-Minute Isometric & Isotonic Bullworker Workout | Maximize Muscle Strength
16:26
15-Minute Isometric & Isotonic Bullworker Workout | Maximize Muscle Strength
YouTubeBullworker
4.6K views11 months ago
10-Min Upper Body Superset Workout with Bullworker | Chest, Back, Arms & Core in One Circuit
10:32
10-Min Upper Body Superset Workout with Bullworker | Chest, Back, Arms & Core in One Circuit
YouTubeBullworker
1.5K views8 months ago
Top videos
Bullworker Bow Classic Total Body Blast (At Home Workout)
57:30
Bullworker Bow Classic Total Body Blast (At Home Workout)
YouTubeBullworker
56K viewsNov 21, 2020
Bullworker Classic Review: Compact Training Tool or Old School Gimmick?
9:18
Bullworker Classic Review: Compact Training Tool or Old School Gimmick?
YouTubeHybrid Resistance
29K viewsJun 6, 2023
Bullworker Full Body Workout (Part 1)
13:34
Bullworker Full Body Workout (Part 1)
YouTubeLivingWell TV
23K viewsNov 11, 2022
Bullworker Benefits
Bullworker Benefits
2:12
Bullworker Benefits
YouTubeBullworker
43.1K viewsJul 16, 2015
Bullworker Hierarchy of Exercises: Benefits of a Strong Chest and Back
2:34
Bullworker Hierarchy of Exercises: Benefits of a Strong Chest and Back
YouTubeBullworker
3.1K viewsAug 15, 2022
Bullworker Hierarchy of Exercises: Seated Deadlift & Resisted Crunches - Benefits of a Stronger Core
4:30
Bullworker Hierarchy of Exercises: Seated Deadlift & Resisted Crunches - Benefits of a Stronger Core
YouTubeBullworker
4.5K viewsJul 9, 2022