8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
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YouTubePamela Reif
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. Let's do this routine every day (maybe even 2x) and fingers crossed we can get our splits fast! / Anzeige So: I USED to be able to do them. And then I stopped stretching and I totally lost it :D but I remember: it loved the feeling & the simple fact ...
15.5M viewsDec 9, 2020
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Split end repair” products? Yeah… they’re scams. 👀 None of them actually *mend* your hair. You don’t need to panic or chop off your split ends. Seal them with oil, keep them under control, and focus on preventing new ones.
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Split end repair” products? Yeah… they’re scams. 👀 None of them actually *mend* your hair. You don’t need to panic or chop off your split ends. Seal them with oil, keep them under control, and focus on preventing new ones.
TikTokblowoutprofessor
14K views6 days ago
Serious talk now… 1. Own Single Leg Strength Split squats, step-downs, reverse lunges. If one side wobbles, your knees notice it first. 2. Train hips in 3D Abduction, addiction, ER, IR. Strong hips = clean knee tracking 3. Build ankle mobility calf strength Knee to walk test > 10cm. Heavy straight and bent knee calf raises. Ankle are shock absorbers for your knees 4. Do your tendon work year-round Isometric holds (30-45s to start off with) and slow eccentrics. Keeps patellar/achilles tendons s
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Serious talk now… 1. Own Single Leg Strength Split squats, step-downs, reverse lunges. If one side wobbles, your knees notice it first. 2. Train hips in 3D Abduction, addiction, ER, IR. Strong hips = clean knee tracking 3. Build ankle mobility calf strength Knee to walk test > 10cm. Heavy straight and bent knee calf raises. Ankle are shock absorbers for your knees 4. Do your tendon work year-round Isometric holds (30-45s to start off with) and slow eccentrics. Keeps patellar/achilles tendons s
TikTokkratosphysio
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