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Push
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Plyo Push-
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0:53
YouTube
Dr. Josh Jagoda
Unlock a Pain-Free Back: Effective Press-Up Techniques
Discover how to relieve lower back tension with simple press-up exercises. We'll guide you through the correct posture and movements to strengthen your back and enhance flexibility. Say goodbye to discomfort and hello to a healthier spine! #BackPainRelief #PressUps #HealthySpine #PostureCorrection #FitnessTips #StrengtheningExercises # ...
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