Humans are natural problem solvers. But when problem solving crosses the line into constant stress, it’s important to get help. In today’s episode of BeWell with Matty Willz, Cristi Zavarella, LPCC-S, the Clinical Operations Manager of Outpatient Psychiatry at @metrohealthCLE , talks about how simple mental exercises can help you manage stress. If you’re experiencing high levels of stress and anxiety that get in the way of your life, MetroHealth is here to help. 📞 Call 216-778-4428 or visit met

📲Learn more by checking out WZAKCleveland.com/BH365 or better yet, pick up the phone and call 216-340-8635 to schedule your flu shot today. | 93.1 WZAK Cleveland

Black men are at a higher risk for some types of cancer, high blood pressure, high cholesterol, and diabetes. That means Black men should be screened earlier—and seeing a primary care provider each year can keep you on top of your health.🤎 In today’s episode of BeWell with Matty Willz, Wayne Forde, MD, a family medicine provider at @metrohealthCLE , talks about how Black men can live longer by getting important screenings. 📲 To schedule an appointment with a primary care provider, call 216-MY-

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