832K views · 1.9K reactions | Good balance keeps you independent and doing the things you love. Improve yours with these 12 exercises. | SilverSneakers | Facebook
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223K views · 671 reactions | Whether you golf or swim, play tennis or basketball, these exercises will help you stay strong, fast, and performing at a high level. | SilverSneakers | Facebook
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10-Minute Workout: SilverSneakers Classic Express
10-Minute Workout: SilverSneakers Classic Express
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silversneakers.com
🌟 Ready to boost your balance and confidence? 💪 Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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