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Every species has a diet that aligns with its biology. You feed cows grass, lions meat, and humans are no exception. We are not herbivores pretending to tolerate meat, we are carnivorous predators with a physiology heavily adapted to animal foods. For many people, moving away from that comes with tradeoffs: poorer satiety, declining metabolic health, nutrient deficiencies, low energy, and chronic cravings. There is a way of eating that is most consistent with human physiology, and for a lot of p
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