232K views · 2.7K reactions | Taking just 5 grams of creatine daily...
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Creatine Expert Says 5g Isn't Enough — Here's Why 10–25g May Unlock Brain and Recovery Benefits – Fitness Volt
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1.6K views · 20 reactions | Comment ‘creatine’ for this study breakdown. In brief, researchers found that 20 grams of creatine daily (10 grams, divided doses) improved numerous aspects of cognitive health in patients with Alzheimer’s disease. This adds to the growing body of evidence suggesting creatine helps to support cognitive health, memory and more. | Mike Mutzel, MS | Facebook
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