Bikini Competition Prep Coach
36:26
Bikini Competition Prep Coach
Dec 18, 2024
olesyanovik.com
Top Knot Strong | Prep Coach Team on Instagram: "What stage are you in right now? #bikiniprep #wellnesscompetitor #firsttimecompetitor #preplife #bodybuilder #bikinicompetitor"
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Bikini Contest Prep Coach on Instagram: "How about we lay the foundations for success before we jump into a prep 🧱 After speaking with a number of girls who are interested in doing shows for the first time, it’s clear that the time frames or phases involved are both things that are not really well understood Of course time frames will be VERY personal dependant, however I can tell you pretty confidently I won’t just start working with a client & head straight into a prep (99% of the time!) We w
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