CASA DE 4 X 20 METROS CON TRIPLE ALTURA Y 4 DORMITORIOS
CASA DE 4 X 20 METROS CON TRIPLE ALTURA Y 4 DORMITORIOS
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Casa en terreno de 4X20 metros. ¡El vídeo completo está en YOUTUBE! ☺️ #casa #planodecasa #casaeconomica #housedesign
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Myron Jackson on Instagram: "LEG DAY ⚡️ High volume. Deep burn. Legs on fire. Superset 1 ⚡️ Leg Extensions — 4 x 20 ⚡️ Leg Press (feet close) — 4 x 20 ⚡️ Front Squat — 4 x 10 ⚡️ Elevated Step Back Reverse Lunge — 4 x 10 ⚡️ Elevated RDL — 4 x 10 Slow reps. Full range. Quads, glutes, and hamstrings cooked. Save this, run it, and let me know how it hits."
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Myron Jackson on Instagram: "LEG DAY ⚡️ High volume. Deep burn. …
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Instagrammj3000
Caleigh Mackenzie on Instagram: "Shoulder Circuit: 4 x 20 Lateral Raises Front Raises Chest Supported Rear Delt Fly BB or DB overhead press. Rest 2 min, then start next round. For added difficulty, after full lateral raises, go straight into partial lateral raises until fail. Make sure to grab a heavier weight. Example: if I use 15 lbs for my full lateral I would grab 20lbs for my partial laterals."
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Caleigh Mackenzie on Instagram: "Shoulder Circuit: 4 x 20 Lateral R…
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