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crossfit.com
CrossFit | The AbMat Sit-Up
There is an adjunct movement to GHD sit-ups in which the athlete is dynamic in the trunk and static in the hip. It is the AbMat sit-up, where we deliberately take the hip flexors out of the equation and work the torso dynamically. The two sit-ups, GHD and AbMat, complement each other beautifully. One is dynamic in the hips and static in the ...
Jan 1, 2009
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