20M High Aerobic Multi-Shuttle Run
1:20
20M High Aerobic Multi-Shuttle Run
Dec 13, 2021
dvidshub.net
20M High Aerobic Multi-Shuttle Run
20M High Aerobic Multi-Shuttle Run
Dec 13, 2021
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For shuttle runs, keeping a low center of mass and chest high is key for quick acceleration, deceleration, and change of direction. Here’s a breakdown of what that looks like and how to apply it: 🧠 Concept Breakdown. Low Centre of Mass = Bend at the knees and hips, not the back. Stay compact and athletic. Chest High = Keep your torso upright (not hunched), eyes forward, shoulders back. #shuttlerun #crossfitter #crossfitgirl #cardioworkout
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