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Vitamin C, the nutrient that's mostly associated with your immune system, also plays a key role in helping your body make collagen. If you're low or deficient in vitamin C, your body will still make collagen, but that collagen won't be as strong and stable as if you were hitting your daily vitamin C needs. So anybody who cares about their skin health, wrinkles, and ageing needs to make sure they're getting enough vitamin C in their diet.
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