Simple knife exercises to develop fluidity of movement and awareness of partner's body biomechanics. #AndrejKarafa #GymSystemaOrlova #система #славянское #русское #единоборство #russianmartialart #slavic #рукопашный #кулачный #бой #самозащита #selfdefense #biomechanic #Биомеханика #волна #тростка #systema | Slavic Martial Arts
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