Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion, raise hips, foot to floor | Realize BJJ Life
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Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion…
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Front Side Ankle Restriction: Isometrics 1/2, Dorsiflexion of the ankle is what’s normally mentioned when someone needs better ankle mobility. Usually this would be trained through banded mobilization or doing a loaded stretch for the calf/achilles, but what do we do if we feel a restriction or pinch in the front of our ankle when the knee goes forward? You need to lengthen that restricted tissue, which can be done through improved eversion/inversion (think the tilting component of the ankle), b
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Etienne Duchesne on Instagram: "This strong ankle lock variation is definitely worth adding to your tool box 💥#jiujitsu #grappling #leglocks #jiujitsulifestyle #wrestling"
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