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Exercises to help with Ankylosing Spondylitis - The Knee-to-Chest Stretch | #ankylosingspondylitis
Exercises and stretches to help with Ankylosing Spondylitis - The Knee-to-Chest Stretch. AKA The Knee Hug Relieve lower back stiffness with the Knee-to-Chest Stretch, a gentle movement that promotes spinal flexibility and relaxation. Start by lying on your back with your legs extended. Slowly bend one knee and bring it toward your chest, using ...
230 views5 months ago
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