124K views · 1.7K reactions | Try this to deepen your backbend in...
124K views · 1.7K reactions | Try this to deepen your backbend in...
30.6K views1 month ago
FacebookKino Yoga
New course released on Omstars: Backbending Basics Take a deep dive into backbending in this 2 hour workshop. Leave with tools to feel safe with the physical and emotional aspects of backbending. This is the perfect online yoga workshop to keep you inspired amidst these crazy times. Watch now on https://omstars.com/backbend-basics-workshop-with-kino-macgregor | Kino Yoga
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New course released on Omstars: Backbending Basics Take a deep …
10.3K viewsJul 22, 2020
FacebookKino Yoga
14K views · 852 reactions | Day 7 #backtobackbends is #Straddle #Samakonasana Opening the inner thighs gives you access to pelvis, sacrum and lower back. Think about elongating the muscles of the legs but don't pull with arms. Instead use the strength from the legs and relax the torso between the thighs. Check my YouTube channel for lots of tutorials. Check @beachyogagirl for another option. Outfit by @aloyoga Video by @ifilmyoga | Kino Yoga | Facebook
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14K views · 852 reactions | Day 7 #backtobackbends is #Straddle #S…
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FacebookKino Yoga
Flexibility Challenge 🔥| Touch Your Head With Your Leg Like This 😱 #yoga #shorts #flexibility
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Kino MacGregor on Instagram: "Backbending play from today’s practice. There are some asanas that I’m researching and experimenting with in an attempt to preserve what might otherwise be lost. Some days, alone on my mat, struggling to reach a little bit deeper, I miss my teachers more than I can explain. My heart cannot understand that I’ll never see them again in this lifetime. So here I am, finding my way, breath by breath, in the darkness of confusion inching towards the light of knowledge, re
Kino MacGregor on Instagram: "Backbending play from today’s p…
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